Jamaican Jerk Chicken Bowls

Use a premade Marinade or make your own seasoning

To make Jerk Seasoning:

COMBINE ALL Ingredients

1 Tbs onion powder

1 tbs garlic powder

2 tsp cayenne pepper

2  tsp smoke paprika

1 tsp all spice

1 tsp salt

1 tsp black pepper

1 tsp thyme

1 tbs parsley

1/2 tsp cinnamon

1/2 tsp nutmeg

1/2 tsp cumin

1/2 tsp crushed red pepper (more if desired)

To make it a marinade: Add 1 cup pureed tomato & 1/2 cup molasses and combine with as much jerk seasoning to taste

To make the chicken follow this video tutorial: